Just as physical exercise maintains body tone, strength and endurance, mental exercising has positive conditioning effects for people of all ages. We will cover the essentials that constitute “mental workout” – daily exercises for the brain.
The goal of brain fitness is to revive certain mental abilities before they slow down. In le poncin’s own words, “our team does not claim to work miracles. We simply develop the previously unknown fertility of land that had been lying fallow”. The exercises are simple and fun to do. And, by repeating the exercises over several weeks time, real progress can be seen in a relatively short time.
Although these exercises have been especially created for the people of advancing age, anyone can do them in order to keep the mental faculties functioning properly.
